ADHD Dating UK: Meet Singles Who Get It, Near You

ADHD dating in the UK starts here. The UK is home to the biggest group of ADHD Singles members, close to half of everyone on the site, with people from Greater London and Greater Manchester to Devon, Essex, West Sussex, the West Midlands, South Yorkshire and Renfrewshire. Set your distance and see who is near you.

Why so many UK adults are only now finding out

ADHD has become much more widely recognised in Britain in the last few years. In 2025 NHS England published its first estimate: about 2.5 million people in England have ADHD, diagnosed or not, and well over half a million were waiting for an assessment. That means a lot of adults are working it out in their thirties, forties and fifties, often after a child of theirs is assessed or a friend mentions it. If that is you, you are in good company here.

Who you will meet in the UK

Our UK members skew a little older than the site as a whole. The biggest group is people in their late forties and early fifties, and most are between 35 and 54. That fits what you would expect: plenty of these are people who spent decades wondering why things felt harder than they looked for everyone else, and are now dating with a clearer picture of themselves.

Where UK members are

London has the largest group, and there are members right across England, plus Scotland. Because ADHD Singles is a specialist site rather than a giant app, it pays to set a sensible distance: a train ride rather than a walk. Many members are happy to travel an hour for someone who gets them, and a first date halfway between two towns is a very British compromise.

First dates, British style

The UK is good at ADHD-friendly dates. A walk along the coast or a canal towpath with a café at the end, a pub quiz, a Sunday market, a National Trust garden, crazy golf on a pier, a museum you can leave whenever you like. Our ADHD first date ideas have fifteen more. Wherever you go, meet somewhere public and tell a friend where you will be.

Prices in pounds

Classic members can look around, get their daily matches and send a few messages a day. UK members see VIP and VIP Plus in pounds, and the 12-month plans are a single payment that does not renew. Every price is on the pricing page.

Support for ADHD in the UK

Dating is one part of life with ADHD, and there is good help for the rest. Your GP is the route to an NHS assessment. The charity ADHD UK publishes clear information for adults and for partners. If ADHD is causing strain in a relationship, our guide to ADHD and relationships is a good place to start.

Other UK options

Mattr, a London-based app first aimed at autistic and ADHD daters, is the closest local alternative; our ADHD Singles vs Mattr page compares the two fairly. If you are also in touch with people in America, see ADHD dating in the USA.